08-11-07, 05:45 AM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,874
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Italian Deli Pasta Salad
ITALIAN DELI PASTA SALAD Servings: 8
Prep time: 0:15:00
Bake/Cook time: 0:20:00 Calories: 210
Fat: 10 grams
Protein: 22 grams
Carbohydrates: 9 grams
Fiber: 6 grams
Net Carbs: 3 grams
1 package Atkins Rotini Pasta Cuts, cooked according to
package directions (6 cups)
1 jar (8 ounces) pickled mushrooms, mushrooms halved
1/3 cup hot cherry pepper slices, finely chopped
1/4 cup plus 1 tablespoon extra-virgin olive oil
1/4 cup coarsely chopped flat-leaf parsley
1 tablespoon chopped garlic
salt and freshly ground black pepper
1. In a large bowl, toss pasta, mushrooms, peppers, oil,
parsley and garlic thoroughly. Season to taste with salt
and pepper.
Fiery cherry peppers are tamed by the mildness of pasta. Atkins - Italian Deli Pasta Salad
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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