08-11-07, 05:46 AM
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,851
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Hot Crab Dip
HOT CRAB DIP Servings: 8
Prep time: 0:10:00
Bake/Cook time: 0:20:00 Calories: 134
Fat: 11 grams
Protein: 7 grams
Carbohydrates: 1 grams
Fiber: 0 grams
Net Carbs: 1 grams
1 package (8 ounces) cream cheese
2 tablespoons cream
2 green onions, finely chopped
2 teaspoons prepared white horseradish
1 can (4 1/2 ounces) lump crab meat, rinsed and drained
1/4 cup Parmesan cheese
1. Heat oven to 375 F. Butter a small, shallow baking dish.
Mix cream cheese, cream, green onion and horseradish
until well combined. Fold in crab meat.
2. Transfer mixture to prepared dish. Smooth top; sprinkle
with cheese. Bake 20 minutes until hot and bubbly.
Serve this savory dip with assorted controlled carb veggies or
crackers. Atkins - Hot Crab Dip
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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