08-26-07, 06:01 AM
|
#1 (permalink)
|
| Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,851
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Guacamole Soup
GUACAMOLE SOUP Servings: 4
Prep time: 0:10:00
Bake/Cook time: 0:00:00 Calories: 146
Fat: 12 grams
Protein: 3 grams
Carbohydrates: 9 grams
Fiber: 3 grams
Net Carbs: 5 grams
1/2 cup cilantro leaves
2 green onions, cut in 1" pieces
1 jalapeno pepper, seeded and coarsely chopped
1 can (14 1/2 ounces) reduced sodium chicken broth
1/2 cup tomato juice
1/4 cup lemon juice
2 small Hass avocados, peeled, pitted and coarsely
chopped
Tabasco sauce (optional)
Salt
1. In a food processor, pulse cilantro, green onions, and
pepper until finely chopped, scraping down sides of
bowl as necessary. Add chicken broth, tomato juice,
lemon juice, and avocados. Process until smooth. Add
Tabasco and salt to taste. Refrigerate 1 hour for flavors
to blend. (May be made up to 8 hours ahead.)
Don't knock it until you've tried it. This cold blender soup can be
made in 10 minutes, and it's a delicious first course for any
summer meal. Atkins - Guacamole Soup
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
__________________  |
|  |
Linear Mode
