08-26-07, 06:04 AM
|
#1 (permalink)
|
| Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,960
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Grilled Leeks with Lemon Vinaigrette
GRILLED LEEKS WITH LEMON VINAIGRETTE Servings: 6
Prep time: 0:10:00
Bake/Cook time: 0:10:00 Calories: 148
Fat: 12 grams
Protein: 1 grams
Carbohydrates: 9 grams
Fiber: 1 grams
Net Carbs: 8 grams
About 2 pounds leeks, trimmed and cleaned, split lengthwise
if large
2 tablespoons extra virgin olive oil
1 teaspoon chopped fresh rosemary
Salt and freshly ground pepper
1/4 cup lemon vinaigrette
1. Prepare a hot grill. Brush the leeks with the oil and
sprinkle with rosemary, salt and pepper. Grill directly on
the rack or place in a grill basket and cook, turning
occasionally, until the leeks are very tender, 10 to 15
minutes, depending on their thickness. Transfer to a
serving platter and drizzle with vinaigrette.
Sweet, fragrant leeks are a must to try on the grill because their
flavor intensifies. Be sure to wash them well to remove all grit
and sand. Atkins - Grilled Leeks with Lemon Vinaigrette
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
__________________  |
|  |
Linear Mode
