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Atkins - Green Salad with French-Style Dressing



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Old 08-26-07, 06:06 AM   #1 (permalink)
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Atkins - Green Salad with French-Style Dressing

GREEN SALAD WITH FRENCH-STYLE DRESSING
Servings: 4
Prep time: 0:05:00
Bake/Cook time: 0:00:00
Calories: 151
Fat: 14 grams
Protein: 2 grams
Carbohydrates: 5 grams
Fiber: 2 grams
Net Carbs: 3 grams
1/4 cup canola oil
2 tablespoons red wine vinegar
2 tablespoons Atkins Quick Quisine
TM Ketch-a-Tomato
2 teaspoons granular sugar substitute
1/2 teaspoon Dijon mustard
1 green onion, chopped
salt
6 cups mesclun salad greens
1 small cucumber, peeled, seeded and thinly sliced
1. For dressing, combine oil, vinegar, ketchup, sugar
substitute, mustard and green onion in a blender and
blend until smooth. Add salt to taste. Toss greens and
cucumber with dressing; divide on 4 plates.
Instead of buying the high-carb neon orange bottled stuff, whip
up this 5-minute dressing and taste the difference. This dressing
also makes a super topping for steamed cauliflower or broccoli.

Atkins - Green Salad with French-Style Dressing

Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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