08-26-07, 06:07 AM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,839
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Green Beans with Sun-Dried Tomatoes and Goat Cheese
GREEN BEANS WITH SUN-DRIED TOMATOES AND GOAT CHEESE Servings: 6
Prep time: 0:15:00
Bake/Cook time: 0:10:00 Calories: 151
Fat: 9 grams
Protein: 5 grams
Carbohydrates: 10 grams
Fiber: 2 grams
Net Carbs: 8 grams
1 pound green beans, trimmed and cut into 1-inch pieces
2 tablespoons extra virgin olive oil
2 leeks, white and 1 inch green, thinly sliced
1 1/2 teaspoons chopped garlic
1/2 cup dry white wine
2 tablespoons sun-dried tomatoes in oil, drained and
coarsely chopped
2 teaspoons chopped fresh thyme
Salt and pepper
4 ounces soft goat cheese, crumbled
1. Cook green beans in a large saucepot of salted boiling
water until crisp-tender, about 4 minutes. Drain and
cool.
2. Heat oil in a large skillet over medium-high heat. Add
leeks and cook 5 minutes, until softened; add garlic and
cook 1 minute more. Add wine, tomatoes and thyme.
Increase heat to high and bring to a boil for 2 minutes
until most of the wine evaporates. Mix in green beans.
Season to taste with salt and pepper. Transfer to a
bowl; gently stir in goat cheese. Serve immediately.
The concentrated flavors of sun-dried tomatoes and goat
cheese make everyday green beans into something truly
special. Atkins - Green Beans with Sun-Dried Tomatoes and Goat Cheese
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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