08-26-07, 06:08 AM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,874
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Greek Spinach Salad
GREEK SPINACH SALAD Servings: 4
Prep time: 0:15:00
Bake/Cook time: 0:00:00 Calories: 351
Fat: 30 grams
Protein: 12 grams
Carbohydrates: 10 grams
Fiber: 3 grams
Net Carbs: 7 grams
3 tablespoons red wine vinegar
1 clove garlic, pushed through a press
1/4 cup olive oil
1 package (10 ounces) fresh baby spinach, stemmed,
washed and dried
1/2 red onion, thinly sliced
8 ounces feta cheese, crumbled
1/2 jar (4 ounces) roasted red peppers, drained, patted dry
and cut into strips
1/4 cup coarsely chopped walnuts
1. In a large salad bowl, combine vinegar and garlic. Add
oil in a thin, steady stream, whisking constantly until
smooth.
2. Add spinach and onion to dressing and toss to coat.
Gently mix in feta and pepper strips. Divide salad on
plates; sprinkle with walnuts.
Chunks of feta cheese nestle in iron-rich spinach with a garlicky
vinaigrette. If you can't find tender baby spinach, coarsely chop
the regular kind. Atkins - Greek Spinach Salad
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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