08-26-07, 06:10 AM
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#1 (permalink)
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Administrator
Join Date: Jan 2005
Location: Phoenix, AZ
Posts: 8,556
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
158 lb Current Weight:
155 lb Goal Weight:
-27 lb Weight Loss:
5/1/2007 Goal Date:
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Atkins - Garlicky Collard Greens Soup
GARLICKY COLLARD GREENS SOUP Servings: 4
Prep time: 0:10:00
Bake/Cook time: 0:20:00 Calories: 439
Fat: 30 grams
Protein: 28 grams
Carbohydrates: 14 grams
Fiber: 4 grams
Net Carbs: 10 grams
1 pound mildly spicy Italian sausage, cut in slices
1 small yellow onion, chopped
2 cloves garlic, pushed through a press
1 can (14 1/2 ounces) reduced-sodium chicken broth, plus 1
can water
2 packages (10 ounces each) frozen collard greens or kale,
thawed
Hot pepper sauce (optional)
1. In a large saucepan over medium heat, cook sausage
slices until browned. Add onions; cook until softened,
about 5 minutes. Add garlic and cook 1 minute more.
2. Stir in chicken broth and water. Bring to a boil over high
heat. Reduce heat to medium and stir in collards. Cook
10 minutes, stirring occasionally. Spoon into bowls; add
hot pepper sauce to taste; if desired.
This hearty main-course soup is based on the traditional
Portuguese soup caldo verde. Atkins - Garlicky Collard Greens Soup
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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