08-26-07, 06:11 AM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,851
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Garlic Dill Meatballs
GARLIC DILL MEATBALLS Servings: 4
Prep time: 0:20:00
Bake/Cook time: 0:16:00 Calories: 394
Fat: 27 grams
Protein: 32 grams
Carbohydrates: 2 grams
Fiber: 0 grams
Net Carbs: 1 grams
1 pound ground chicken
1/2 pound ground pork
1 small onion, finely chopped
1/2 cup ground pork rinds (optional)
1 egg
2 garlic cloves, pushed through a press
2 tablespoons chopped fresh dill
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons canola oil
1. Heat oven to 375F. Combine chicken, pork, onion, pork
rinds, egg, garlic, dill, salt and pepper in a bowl and mix
well. Divide mixture into 18 1 1/2" meatballs.
2. Heat oil in a large ovenproof skillet over medium-high
heat until hot very hot. Brown meatballs (in batches, if
necessary) on all sides, about 6 minutes.
3. Transfer skillet to oven; bake 10 minutes or until
meatballs are cooked through.
A combination of ground chicken and pork makes these
meatballs very tender. Great as an appetizer, they also work as
an entre accompanied by almost any vegetable side dish. Atkins - Garlic Dill Meatballs
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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