08-26-07, 06:19 AM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,874
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Egg Drop Soup
EGG DROP SOUP Servings: 4
Prep time: 0:05:00
Bake/Cook time: 0:10:00 Calories: 78
Fat: 5 grams
Protein: 6 grams
Carbohydrates: 2 grams
Fiber: 0 grams
Net Carbs: 2 grams
2 cans (14 1/2 ounces each) reduced-sodium chicken broth
1 teaspoon fresh ginger, grated
2 large eggs, beaten
2 green onions, chopped (about 1/2 cup)
1/2 teaspoon toasted sesame oil
soy sauce
1. In a medium saucepan over high heat, bring broth and
ginger to a boil. Turn heat down to a simmer and slowly
pour in egg to form yellow threads.
2. Turn heat off and add green onions, sesame oil and soy
sauce to taste. Serve immediately.
Few soups can be prepared as quickly. Atkins - Egg Drop Soup
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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