08-26-07, 06:20 AM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,851
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Double Mushroom Soup
DOUBLE MUSHROOM SOUP Servings: 6
Prep time: 0:15:00
Bake/Cook time: 0:45:00 Calories: 199
Fat: 14 grams
Protein: 9 grams
Carbohydrates: 8 grams
Fiber: 2 grams
Net Carbs: 6 grams
1 ounce dried porcini mushrooms
3 cans (14.5 ounces each) reduced-sodium beef broth,
divided
3 tablespoons unsalted butter
1 small onion, chopped (3/4 cup)
3/4 pound fresh button mushrooms, sliced
1 tablespoon chopped garlic
3 tablespoons Atkins Quick Cuisine Bake Mix TM
1 teaspoon fresh thyme, chopped
1/4 teaspoon nutmeg, freshly grated preferred
1/2 cup heavy cream
salt and pepper
1. In a bowl, cover porcinis with 1 can beef broth; let stand
30 minutes. Strain the soaking liquid; set aside. Roughly
chop porcinis; set aside.
2. Melt butter in a saucepot over medium heat. Add onion
and buttom mushrooms and saut for 10 minutes. Add
garlic and saut for another 30 seconds. Add bake mix;
stir and cook for 2 minutes. Gradually stir in remaining 2
cans of broth, reserved porcini liquid, thyme and
nutmeg. Increase heat to high and bring to a boil;
reduce heat to medium-low and simmer 5 minutes. Add
chopped porcinis to soup; simmer 10 more minutes until
softened.
3. Blend half the soup in a blender or food processor until
smooth and return to pot. Add cream and simmer soup
for 3 minutes. Season with salt and pepper to taste.
Porcini mushrooms give this soup an earthy and intense flavor
that will make mushroom lovers swoon. Atkins - Double Mushroom Soup
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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