08-26-07, 06:31 AM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,800
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Crab and Avocado Salad
CRAB AND AVOCADO SALAD Servings: 4
Prep time: 0:20:00
Bake/Cook time: 0:00:00 Calories: 281
Fat: 18 grams
Protein: 25 grams
Carbohydrates: 5 grams
Fiber: 3 grams
Net Carbs: 2 grams
3 tablespoons mayonnaise
2 tablespoons lime juice
1 teaspoon cumin
1/2 teaspoon paprika
1 pound lump crab meat, cooked
2 celery stalks, thinly sliced
1 medium Haas avocado, peeled, pitted, and cubed
salt and pepper
2 bunches watercress, washed, stems removed
1. In a large bowl, mix mayonnaise, lime juice, cumin, and
paprika. Add crab meat, and celery. Mix well; add salt
and pepper to taste. Gently stir in avocado cubes.
Divide watercress on four plates; top with salad.
Sweet crab meat and creamy avocado make a light yet filling
salad. A mildly spicy dressing brings flavors together. Atkins - Crab and Avocado Salad
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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