08-26-07, 06:32 AM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,960
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Cool as a Cucumber Soup
COOL AS A CUCUMBER SOUP Servings: 4
Prep time: 0:15:00
Bake/Cook time: 0:00:00 Calories: 57
Fat: 1 grams
Protein: 4 grams
Carbohydrates: 7 grams
Fiber: 1 grams
Net Carbs: 6 grams
4 green onions, trimmed and chopped
1 garlic clove, pushed through a press
1 medium hothouse cucumber, peeled, seeded and sliced
1/2 teaspoon dried tarragon
1 can (14 1/2 ounces) reduced-sodium chicken broth
1 tablespoon fresh lemon juice
1 cup buttermilk
Salt and pepper
1/4 cup chopped fresh parsley
1. In a blender, combine all ingredients except parsley.
Puree until smooth. Add salt and pepper to taste. Chill 1
hour. Garnish with parsley before serving.
Soup made from scratch doesn't get much easier than this. Just
blend, season and chill! Hothouse (also known as English)
cucumbers have very small seeds and are sweeter in taste and
firmer in texture than regular cucumbers. Atkins - Cool as a Cucumber Soup
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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