08-26-07, 06:33 AM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,815
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Classic Coleslaw
CLASSIC COLESLAW Servings: 8
Prep time: 0:15:00
Bake/Cook time: 0:00:00 Calories: 211
Fat: 19 grams
Protein: 2 grams
Carbohydrates: 8 grams
Fiber: 2 grams
Net Carbs: 5 grams
1 medium cabbage (about 1 1/2 pounds), halved and cored
2 carrots
3/4 cup mayonnaise
1/2 cup sour cream
2 tablespoons cider vinegar
1 tablespoon granular sugar substitute
1 teaspoon celery seed
1 teaspoon salt
1. Cut cabbage halves in half and thinly slice. Transfer to a
large bowl. Coarsely grate carrots into cabbage and mix
well. In a small bowl, whisk together mayonnaise, sour
cream, cider vinegar, sugar substitute, celery, and salt.
Pour dressing over vegetables. Mix until thoroughly
combined. Refrigerate at least 30 minutes before
serving for flavors to blend.
Unlike store-bought slaws, ours contains no sugar. Atkins - Classic Coleslaw
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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