08-26-07, 06:41 AM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,815
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Chicken Salad
CHICKEN SALAD Servings: 2
Prep time: 0:10:00
Bake/Cook time: 0:00:00 Calories: 533
Fat: 25 grams
Protein: 71 grams
Carbohydrates: 2 grams
Fiber: 0 grams
Net Carbs: 1 grams
1 pound poached chicken breast
1 celery stalk, chopped
3 tablespoons mayonnaise
1 teaspoon Dijon mustard
1 tablespoon chopped fresh parsley
1. Cut chicken into 1/2 cubes. Mix celery, mayonnaise,
mustard, and parsley in a bowl. Add chicken; toss to
coat.
Simple and delicious. For a spicier version, add 1/2 teaspoon
finely chopped chipotle en adobo. Atkins - Chicken Salad
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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