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08-26-07, 06:41 AM
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#1 (permalink)
| | Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,815
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Chicken, Sage and Ham Soup
CHICKEN, SAGE AND HAM SOUP Servings: 4
Prep time: 0:05:00
Bake/Cook time: 0:10:00 Calories: 286
Fat: 16 grams
Protein: 31 grams
Carbohydrates: 3 grams
Fiber: 0 grams
Net Carbs: 3 grams
1 tablespoon olive oil
2 tablespoons chopped shallot
2 cans (14 1/2 ounces each) reduced-sodium chicken broth,
plus 1 cup water
1 pound boneless, skinless chicken breast, cut into 1/2"
cubes
4 ounces ham, chopped
1/2 teaspoon dried sage leaves
1 lemon
1/2 teaspoon pepper
1/2 teaspoon salt
1. Heat oil in a large saucepan over medium heat. Add
shallot; cook 1 minute, until softened. Add broth, water,
chicken, ham and sage. Bring to a boil. Reduce heat to
low. Cook 5 minutes, until chicken is almost cooked
through.
2. Add 1 teaspoon lemon zest, 2 teaspoons lemon juice,
pepper and salt. Cook 2 to 3 minutes more.
The ingredients in this quick-cooking soup are based on the
Italian dish saltimbocca, which combines chicken with Prosciutto
ham. Atkins - Chicken, Sage and Ham Soup
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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