08-26-07, 06:45 AM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,815
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Cauliflower "Potato" Salad
CAULIFLOWER "POTATO" SALAD Servings: 6
Prep time: 0:10:00
Bake/Cook time: 0:10:00 Calories: 129
Fat: 11 grams
Protein: 2 grams
Carbohydrates: 6 grams
Fiber: 3 grams
Net Carbs: 2 grams
1 medium head cauliflower, broken into small florets
1/4 cup mayonnaise
2 tablespoons lemon juice
2 packets sugar substitute
1/2 teaspoon dried mustard
3 green onions, chopped
1 very finely chopped jalapeno pepper or 2 tablespoons
chopped green bell pepper
Salt
Pepper
1. Cook cauliflower in a large pot of boiling salted water 10
minutes, until tender. Drain and rinse under cold water;
pat dry.
2. In a large mixing bowl, mix mayonnaise, lemon juice,
sugar substitute, and mustard. Add cauliflower, green
onion and pepper, if using. Mix well until vegetables are
evenly coated with dressing. Add salt and pepper to
taste. Chill 30 minutes for flavors to blend.
This salad is also great made with bright green broccoflor, a
hybrid of cauliflower and broccoli. For variety, add sliced
hardboiled eggs. Atkins - Cauliflower "Potato" Salad
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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