08-26-07, 06:45 AM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,795
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Cauliflower-Pea Pancakes
CAULIFLOWER-PEA PANCAKES Servings: 8
Prep time: 0:10:00
Bake/Cook time: 0:04:00 Calories: 123
Fat: 4 grams
Protein: 8 grams
Carbohydrates: 14 grams
Fiber: 4 grams
Net Carbs: 10 grams
1 large head cauliflower (about 2 1/4 pounds)
6 eggs, lightly beaten
1/2 cup matzo meal
1 small onion, coarsely grated
1 1/2 teaspoons salt
1/2 teaspoon freshly ground pepper
1 cup frozen peas, thawed
1. In a food processor, finely chop cauliflower. Stir in eggs,
matzo meal, onion, salt, pepper and peas. Pulse to
combine.
2. Heat an ungreased nonstick griddle over medium heat.
For each pancake, scoop out 1/4 cup batter and flatten
with a spatula to a 3 diameter. Cook pancakes 1 to 2
minutes per side, until golden brown.
A little bit of matzo meal goes a long way when combined with
vegetables. These pancakes have a wonderful texture. As you
make the pancakes, stir the batter frequently to keep the egg
liquid and vegetables combined. Atkins - Cauliflower-Pea Pancakes
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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