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08-26-07, 06:47 AM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,839
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Calabacitas
CALABACITAS Servings: 6
Prep time: 0:15:00
Bake/Cook time: 0:10:00 Calories: 60
Fat: 2 grams
Protein: 2 grams
Carbohydrates: 8 grams
Fiber: 2 grams
Net Carbs: 6 grams
1 tablespoon canola oil
1 small onion, chopped
1 jalapeno pepper, chopped
2 pounds zucchini, thinly sliced in half rounds
1/2 cup corn kernels
3/4 teaspoon salt
1/2 teaspoon chili powder
1. In a large skillet over medium heat, heat oil until it
shimmers. Add onion and pepper. Cook 1 to 2 minutes,
stirring, until onion is softened.
2. Add zucchini, corn, salt and chili powder; mix well. Cook
5 minutes or until zucchini is softened. Add 3 to 4
tablespoons water, cover and cook 2 minutes more,
until zucchini is soft and tender.
This New Mexican inspired recipe makes a great filling for lowcarb
tortillas and omelets. Depending on your CCLL, you may
mix in Monterey jack cheese, lime juice, sour cream, tomatoes
or cilantro to taste. Atkins - Calabacitas
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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