08-26-07, 06:58 AM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,594
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Avocado Zucchini Soup
AVOCADO ZUCCHINI SOUP Servings: 4
Prep time: 0:10:00
Bake/Cook time: 0:15:00 Calories: 174
Fat: 15 grams
Protein: 4 grams
Carbohydrates: 10 grams
Fiber: 3 grams
Net Carbs: 6 grams
2 tablespoons olive oil
4 green onions, chopped, divided
1 teaspoon grated fresh ginger
1 garlic clove, chopped
2 cans (14 1/2 ounces each) vegetable broth plus cup water
2 medium zucchini, thinly sliced
1/2 teaspoon salt
1/4 teaspoon pepper
1 medium avocado, seeded, peeled and chopped
1 tablespoon lemon juice
1 tablespoon chopped red bell pepper
1. Heat oil in a large saucepan over medium heat. Add 2/3
of the green onions and cook 3 minutes; stir in ginger
and garlic and cook, stirring, 1 minute more. Add broth,
water, zucchini, salt, and pepper. Cover and cook 10
minutes, until zucchini is very soft. Cool slightly. Stir in
avocado. Puree soup in batches in a food processor or
blender. Return to pan to heat through. Stir in lemon
juice. Garnish with red pepper and remaining green
onions.
Vitamin E-rich avocado makes this soup creamy and richtasting. Atkins - Avocado Zucchini Soup
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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