07-22-07, 04:19 AM
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Join Date: Jan 2005 Location: Phoenix, AZ
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Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
158 lb Current Weight:
155 lb Goal Weight:
-27 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Toasted Pecan Cantaloupe Kabobs
TOASTED PECAN CANTALOUPE KABOBS Servings: 8
Prep time: 0:15:00
Bake/Cook time: 0:09:00 Calories: 50
Fat: 3 grams
Protein: 1 grams
Carbohydrates: 4 grams
Fiber: 1 grams
Net Carbs: 3 grams
1/3 cup pecans
1/4 teaspoon cinnamon
2/3 of a medium cantaloupe, seeded
1. Heat oven to 350F. On a baking sheet, toast pecans 8
to 9 minutes, until golden; let cool. In a food processor,
finely grind cooled pecans; pulse in cinnamon and
transfer to a sheet of wax paper.
2. Cut cantaloupe into eight 1-thick slices. Remove rind
from 1 slice and cut into 4 chunks, immediately
threading the pieces onto a skewer. Repeat with
remaining slices until you have 8 skewers. Press one
side of the kabobs onto pecan mixture and transfer,
pecan side up, onto a serving platter. Serve
immediately.
Skewered melon is a sweet finish to a summer meal. If you
prefer macadamia nuts, use them instead of pecans. Atkins - Toasted Pecan Cantaloupe Kabobs
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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