07-22-07, 04:25 AM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,625
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Soft Chocolate Swirl Ice Cream
SOFT CHOCOLATE SWIRL ICE CREAM Servings: 0
Prep time: 0:10:00
Bake/Cook time: 0:00:00 Calories: 335
Fat: 30 grams
Protein: 4 grams
Carbohydrates: 4 grams
Fiber: 1 grams
Net Carbs: 2 grams
1 package (14g) Le Heavenly Homemade Chocolate Soft
Serve Mix
2 1/4 cups heavy cream, divided
3/4 cup egg whites
4 Endulge Chocolate Candy Bars (1.06 oz. each), chopped
1. In a medium bowl combine mix, 2 cups heavy cream
and egg whites. With electric mixer on low speed, beat
until combined. Increase speed to medium and beat
until slightly increased in bulk, about 2 minutes.
2. Pour ice cream mix into ice cream maker. Process
according to manufacturer's directions.
3. Heat remaining 1/4 cup heavy cream and Endulge bars
over moderate heat, stirring often until chocolate melted
and mixture is smooth; set aside to cool 10 minutes.
4. Place one-half of ice cream into a shallow container.
Drizzle one-half of the chocolate mixture over ice cream.
Drag a knife through the chocolate and ice cream in a
zigzag pattern to swirl. (Be careful not to over mix.)
Repeat with remaining ice cream and chocolate. Chill 1
hour.
If you dont have any Atkins
Endulge bars on hand, you can
substitute with a quarter-cup sugar-free miniature chocolate
chips. Atkins - Soft Chocolate Swirl Ice Cream
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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