07-22-07, 04:29 AM
|
#1 (permalink)
|
| Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,631
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Pumpkin Mousse
PUMPKIN MOUSSE Servings: 8
Prep time: 0:25:00
Bake/Cook time: 0:02:00 Calories: 180
Fat: 17 grams
Protein: 2 grams
Carbohydrates: 7 grams
Fiber: 2 grams
Net Carbs: 5 grams
1 envelope unflavored gelatin
1/4 cup cold water
2 teaspoons pumpkin pie spice
1 can (15 ounces) pumpkin puree
1 1/2 cups heavy cream
12 packets sugar substitute
2 teaspoons vanilla extract
1. In small bowl sprinkle gelatin over water, let sit 5
minutes until gelatin softens. Meanwhile, in a small
skillet over medium heat, toast pumpkin pie spice 1 to 2
minutes until fragrant, stirring frequently. Reduce heat to
low, stir in gelatin mixture and cook 1-2 minutes until
gelatin melts. Remove from heat; cool to room
temperature. Place pumpkin puree in a large bowl,
mash with a fork to loosen. In large bowl, with an
electric mixer on high, beat cream, sugar substitute, and
vanilla until soft peaks form. With a rubber spatula,
slowly fold in cooled gelatin mixture. In three additions,
gently fold whipped cream mixture into pumpkin puree.
Divide mousse into 8 dessert glasses. Chill 2 hours.
Pumpkin pie spice and vanilla extract give this dessert a mellow,
rounded flavor. The mousse can also be used as a pie filling. Atkins - Pumpkin Mousse
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
__________________  |
|  |
Linear Mode
