MOLTEN CHOCOLATE CAKES
Servings: 4
Prep time: 0:05:00
Bake/Cook time: 0:08:00
Calories: 311
Fat: 30 grams
Protein: 7 grams
Carbohydrates: 7 grams
Fiber: 2 grams
Net Carbs: 4 grams
6 tablespoons unsalted butter, plus extra for greasing
custard cups
2 ounces unsweetened chocolate, coarsely chopped
1 tablespoon Atkins Quick Quisine
TM Bake Mix
2 large eggs, at room temperature
2 large egg yolks, at room temperature
1/3 cup granular sugar substitute, plus extra for dusting
custard cups
1 teaspoon vanilla extract
1. Preheat oven to 375 F. Generously grease four 6 ounce
custard cups with butter and dust with sugar substitute.
Place cups on a baking sheet.
2. Place butter and chocolate in a double boiler over
medium heat and cook until just melted, about 3
minutes (this step can be done in a microwave on high
for 1 minute). Remove from heat and let cool to room
temperature. Pour chocolate mixture into a large bowl;
add bake mix and stir until just combined. Set aside.
3. In a large bowl with an electric mixer on high speed,
beat eggs, egg yolks, sugar substitute and vanilla until
almost firm peaks form, about 4 minutes.
4. In three additions, fold egg mixture into chocolate
mixture. Divide batter in cups. Bake 8 to 9 minutes until
toothpick inserted near edge comes out clean and
inserted in center comes out with some batter. Cool 3
minutes. Run knife around edge, turn upside down to
release onto serving plates. Serve immediately.
Be careful not to overbake these decadent little dessertsthey
should be gooey in the centers.
Atkins - Molten Chocolate Cakes
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to
Atkins Diet
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