07-22-07, 08:02 AM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,631
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Lemon Curd
LEMON CURD Servings: 6
Prep time: 0:00:00
Bake/Cook time: 0:15:00 Calories: 139
Fat: 14 grams
Protein: 1 grams
Carbohydrates: 2 grams
Fiber: 0 grams
Net Carbs: 2 grams
3 egg yolks, lightly beaten
6 packets sugar substitute
1 1/2 teaspoons grated lemon rind
1/3 cup fresh lemon juice
6 tablespoons unsalted butter
1. In saucepot over medium heat combine yolks, sugar
substitute, zest, juice and butter. Stir constantly 5-7
minutes until mixture coats the back of the spoon.
Remove from heat and strain through a wire mesh sieve
placed over a bowl. Place plastic wrap on surface of
curd; refrigerate 1 hour or until cool.
Lemon curd is a dense, intensely flavored egg yolk custard. It is
often mixed with whipped cream and served as a dessert or pie
filling or on top of toasted breads. Atkins - Lemon Curd
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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