07-22-07, 08:09 AM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,960
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Ginger Flan
GINGER FLAN Servings: 6
Prep time: 0:10:00
Bake/Cook time: 0:25:00 Calories: 269
Fat: 26 grams
Protein: 4 grams
Carbohydrates: 3 grams
Fiber: 0 grams
Net Carbs: 3 grams
3 egg yolks
2 eggs
1 1/2 cups heavy cream
1 cup water
8 packets sugar substitute
1 teaspoon vanilla extract
1 tablespoon chopped fresh ginger
1. Heat oven to 350 F. Place a roasting pan on center
shelf in oven and fill almost half way with boiling water.
In a blender, combine yolks, eggs, cream, water, sugar
substitute, vanilla, and ginger until very smooth. Pour
through a sieve into a shallow 1quart baking dish.
2. Carefully place dish in roasting pan (water should come
up halfway up sides). Bake 30-35 minutes until a knife
inserted in center comes out clean. Transfer to wire
rack; cool to room temperature. Spray a piece of plastic
wrap with cooking spray, lay directly over flan and chill 3
hours in refrigerator.
If you aren't partial to the flavor of ginger, omit it and increase
the vanilla extract to 1 tablespoon. Atkins - Ginger Flan
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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