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DUTCH BABY BAKED PANCAKE

Servings: 6
Prep time: 0:15:00
Bake/Cook time: 0:15:00

Calories: 240
Fat: 16 grams
Protein: 6 grams
Carbohydrates: 17 grams
Fiber: 3 grams
Net Carbs: 14 grams
3 tablespoons unsalted butter, divided
3 large eggs
1/2 cup whole-grain pastry flour
1/4 cup soy flour
1/4 teaspoon salt
1/2 cup heavy cream
5 tablespoons granular sugar substitute, divided
1/2 teaspoon cinnamon
2 Golden Delicious apples, peeled, cored, and cut into thin
slices
1. Heat oven to 425F. Place 2 tablespoons of the butter in
a 12-inch nonstick ovenproof skillet; set aside. Whisk
eggs, pastry flour, soy flour, salt, cream, 3 tablespoons
of the sugar substitute and 1/4 cup water together until
smooth.
2. Place skillet in oven until butter melts. Pour batter into
skillet. Bake 15 minutes.
3. While pancake is baking, melt remaining tablespoon of
butter in a medium skillet over medium heat. Add
remaining 2 tablespoons sugar substitute, cinnamon
and 1/4 cup water. Bring to a boil; add apples. Cook 15
minutes over a low heat, stirring occasionally, until
apples are tender and most of the liquid has
evaporated.
4. After removing pancake from the oven, spoon apples
into the center. Serve immediately.
A "Dutch baby" is a cross between a giant baked pancake and a
popover. If you've never made one, you're in for a treat. This is a
great brunch dish and always a crowd pleaser as it emerges
golden and puffed from the oven. The apple filling is wonderful,
but you can do without it if you want to reduce the Net Carbs by
7.5 grams per serving.

Atkins - Dutch Baby Baked Pancake

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