07-22-07, 08:17 AM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,595
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Double-Chocolate Express Smoothie
DOUBLE-CHOCOLATE EXPRESS SMOOTHIE Servings: 1
Prep time: 0:05:00
Bake/Cook time: 0:00:00 Calories: 180
Fat: 8 grams
Protein: 14 grams
Carbohydrates: 12 grams
Fiber: 5 grams
Net Carbs: 7 grams
1/2 cup water
3 tablespoons half-and-half
1 1/2 scoops (3 tablespoons) Atkins Advantage TM
Chocolate Shake Mix
1 tablespoon unsweetened cocoa powder
3/4 teaspoon decaffeinated espresso powder (or
decaffeinated instant coffee granules)
4 ice cubes
Cocoa powder or sugar-free chocolate syrup, for garnish
1. Combine the water, half-and-half, shake mix, cocoa and
espresso powders in a blender; blend until smooth.
2. With the machine running, add the ice cubes, one at a
time, and blend until smooth. Pour into a tall glass, and
garnish with a dusting of cocoa powder or drizzle with
sugar-free chocolate syrup, if desired. Serve
immediately.
The rich flavor of espresso transforms a basic chocolate shake
into a sophisticated mocha smoothiea perfect breakfast for all
phases of Atkins or as a midmorning pick-me-up, for OWL and
beyond. Atkins - Double-Chocolate Express Smoothie
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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