07-22-07, 08:18 AM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 19,330
Thanks: 36
Thanked 90 Times in 81 Posts
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
158 lb Current Weight:
155 lb Goal Weight:
-27 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Double Berry Ice Pops
DOUBLE BERRY ICE POPS Servings: 6
Prep time: 0:05:00
Bake/Cook time: 0:00:00 Calories: 27
Fat: 0 grams
Protein: 0 grams
Carbohydrates: 6 grams
Fiber: 1 grams
Net Carbs: 5 grams
2 cups unsweetened frozen blueberries, thawed
3/4 cup water
1/2 cup sugar free strawberry syrup
1 teaspoon grated orange rind
1. Process blueberries, water, syrup and rind in blender
until smooth. Pour into plastic ice pop molds. Freeze
until solid, about 3 hours.
These fruit based bars are so easy to make there's no excuse
for not keeping a batch in the freezer all the time. Atkins - Double Berry Ice Pops
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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