07-22-07, 08:21 AM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,595
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Cranberry Parfait
CRANBERRY PARFAIT Servings: 8
Prep time: 0:15:00
Bake/Cook time: 0:00:00 Calories: 37
Fat: 1 grams
Protein: 5 grams
Carbohydrates: 2 grams
Fiber: 0 grams
Net Carbs: 1 grams
1 cup fresh cranberries (fresh or frozen)
1 cup Atkins Sugar Free Vanilla Syrup
2 scoops Atkins Strawberry Shake Mix
3 cups water, divided
2 1/2 envelopes unflavored gelatin
4 packages sugar substitute
1. In a blender, combine cranberries, vanilla syrup and
shake mix. Puree until smooth. In a mixing bowl, pour 1
cup cold water; sprinkle gelatin into water and let stand
1 minute. Combine remaining 2 cups water with sugar
substitute and bring to a boil (either in a microwave or
on the stovetop). Add hot water mixture to gelatin
mixture; stir until gelatin dissolves. Add berry mixture
and stir until smooth. Pour into eight custard cups. Chill
at least 3 hours to set.
Sweet, creamy and refreshing. For the holidays, cranberries are
traditional, but unsweetened strawberries, blueberries or
raspberries can be substituted. Atkins - Cranberry Parfait
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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