07-22-07, 08:29 AM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,632
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Coconut Cookies
COCONUT COOKIES Servings: 12
Prep time: 0:08:00
Bake/Cook time: 0:20:00 Calories: 122
Fat: 11 grams
Protein: 3 grams
Carbohydrates: 3 grams
Fiber: 1 grams
Net Carbs: 2 grams
Butter for greasing pan
1/2 cup Atkins Quick Cuisine Bake Mix TM
1/3 cup shredded unsweetened coconut
1/4 cup hazelnuts, toasted and coarsely chopped
2 egg whites
2 tablespoons seltzer
1 1/2 teaspoon coconut extract
1/2 teaspoon vanilla extract
1 stick (8 tablespoons) butter, softened
7 tablespoons granular sugar substitute
1. Preheat oven to 375F. Lightly butter baking sheet.
2. In large bowl, combine bake mix, coconut, hazelnuts,
egg whites, seltzer, coconut and vanilla extracts, salt,
butter and sugar substitute. Mix well. Drop by rounded 1
tablespoonsful (12 cookies) onto prepared baking sheet.
3. Bake 20 minutes, or until light golden brown. Cool
cookies on baking sheet 1 minute before transferring to
wire racks to cool completely.
These crunchy, just-sweet-enough treats can be ready in 30
minutes. Atkins - Coconut Cookies
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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