07-22-07, 09:14 AM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,595
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Chocolate Mudslide
CHOCOLATE MUDSLIDE Servings: 4
Prep time: 0:05:00
Bake/Cook time: 0:05:00 Calories: 218
Fat: 22 grams
Protein: 2 grams
Carbohydrates: 4 grams
Fiber: 1 grams
Net Carbs: 2 grams
1 cup heavy cream
1/2 cup water
1/2 cup sugar free chocolate syrup
3 tablespoons cocoa powder
1 teaspoon vanilla extract
1. In a medium saucepan, combine cream, water, syrup
and cocoa powder. Bring to a simmer and stir until
cocoa powder dissolves. Remove from heat and stir in
chocolate and vanilla extracts.
2. Pour mixture into an 8" square pan. Freeze until almost
solid, about 3 hours. To serve, break up frozen mixture,
place in blender or food processor and blend until
softened and slushy. Transfer to glasses and serve.
Halfway between a drink and a frozen dessert, these can be
eaten with a spoon or slurped through a straw. Atkins - Chocolate Mudslide
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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