07-22-07, 09:18 AM
|
#1 (permalink)
|
| Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,595
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Chocolate-Mint Mousse
CHOCOLATE-MINT MOUSSE Servings: 8
Prep time: 0:10:00
Bake/Cook time: 0:00:00 Calories: 236
Fat: 22 grams
Protein: 2 grams
Carbohydrates: 4 grams
Fiber: 1 grams
Net Carbs: 3 grams
1 tablespoon instant coffee
3 tablespoons chocolate extract
1 1/2 teaspoons vanilla extract
3/4 teaspoon peppermint extract
2 cups heavy cream
3 1/2 tablespoons unsweetened cocoa powder
3 tablespoons granular sugar substitute
1/2 cup raspberries, for garnish (optional)
mint sprigs, for garnish (optional)
1. In a small bowl, dissolve coffee in chocolate, vanilla and
peppermint extracts and set aside.
2. In a large bowl, beat cream, sugar substitute and cocoa
powder with an electric mixer on medium speed until
soft peaks form, about 3 minutes. Add extract mixture
and continue beating until stiff peaks form, about 2 more
minutes (be careful not to over-beat). Chill 30 minutes
before serving, and garnish with raspberries and mint
sprigs (optional).
Mint gives simple chocolate mousse a bit of a kick. Atkins - Chocolate-Mint Mousse
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
__________________  |
|  |
Linear Mode
