BUTTERMILK CINNAMON WAFFLES
Servings: 8
Prep time: 0:10:00
Bake/Cook time: 0:04:00
Calories: 158
Fat: 11 grams
Protein: 9 grams
Carbohydrates: 6 grams
Fiber: 2 grams
Net Carbs: 3 grams
1 cup Atkins Quick Cuisine
TM Bake Mix
2 tablespoons granular sugar substitute
2 teaspoons ground cinnamon
1 tablespoon baking powder
1/2 teaspoon baking soda
3/4 cup buttermilk
6 tablespoons unsalted butter, melted
3 large eggs
3 tablespoons sugar-free vanilla syrup
1/2 cup cold water
Vegetable oil spray for greasing waffle iron
1. Heat waffle iron per manufacturers instructions. Whisk
together bake mix, sugar substitute, cinnamon, baking
powder and baking soda. Add buttermilk, butter, eggs
and syrupand stir until well blended (batter will be stiff).
Add cold water 1 tablespoon at a time until batter is
easily spoonable and spreadable, about the consistency
of a thick pancake batter.
2. Spray waffle iron with oil spray. Place approximately 3
tablespoons of batter in center of a waffle iron. Cook
according to manufacturer's instructions until crisp and
dark golden brown. Repeat with remaining batter. Serve
warm.
The acidity of buttermilk reacts with the baking soda to produce
a taste similar to sourdough bread. Buttermilk is lower in carbs
than regular milk.
Atkins - Buttermilk Cinnamon Waffles
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to
Atkins Diet
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