07-22-07, 09:30 AM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,595
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Blackberry-Orange Sorbet
BLACKBERRY-ORANGE SORBET Servings: 4
Prep time: 0:20:00
Bake/Cook time: 0:00:00 Calories: 76
Fat: 1 grams
Protein: 2 grams
Carbohydrates: 15 grams
Fiber: 4 grams
Net Carbs: 11 grams
2 1/4 cups blackberries
1/3 cup granular sugar substitute
1 teaspooon freshly grated orange rind
1 cup buttermilk
1. In a medium saucepan, bring blackberries, sugar
substitute, 2 tablespoons water, and orange rind to a
boil. Reduce heat and simmer, covered, for 15 minutes,
stirring occasionally, until berries break down.
2. Place berry mixture in a food processor. Process until
smooth. Press through a fine strainer into a bowl. Stir in
buttermilk. Chill in refrigerator 1 hour or until cold.
3. Pour into an ice-cream maker and run according to
manufacturer's directions. Transfer to a bowl and freeze
2 to 3 hours before serving.
To balance the intense flavor of blackberries, we added
buttermilk, making this sorbet more like a sherbet. This recipe
can be doubled easily. If fresh blackberries aren't available,
frozen ones work equally well. You will need an ice-cream
maker for this recipe. Atkins - Blackberry-Orange Sorbet
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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