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Obesity Discussion Forums > Diet Recipes > Atkins Diet Recipes > Atkins Diet Desserts

Atkins - Black and White Shake



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Old 07-22-07, 09:30 AM   #1 (permalink)
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Atkins - Black and White Shake

BLACK AND WHITE SHAKE
Servings: 1
Prep time: 0:05:00
Bake/Cook time: 0:00:00
Calories: 175
Fat: 8 grams
Protein: 24 grams
Carbohydrates: 2 grams
Fiber: 1 grams
Net Carbs: 1 grams
1 scoop (1/4 cup) Atkins Chocolate Shake Mix
1 scoop (1/4 cup) Atkins Vanilla Shake Mix
2 tablespoons sugar free raspberry syrup
1 cup cold water
1. Mix the two shake mixes and raspberry syrup with cold
water in a shaker or pint jar. Shake until frothy and well
combined.
2. Place in the freezer for 20 minutes to allow flavors to
blend. Stir to remix before serving.
This delicious combo satisfies both chocaholics and vanilla
lovers. Be sure to make ahead of time for flavor to blend.
Atkins - Black and White Shake

Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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