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07-22-07, 09:31 AM
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#1 (permalink)
| | Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,632
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Berry and Mousse Parfait
BERRY AND MOUSSE PARFAIT Servings: 4
Prep time: 0:15:00
Bake/Cook time: 0:00:00 Calories: 320
Fat: 28 grams
Protein: 4 grams
Carbohydrates: 13 grams
Fiber: 7 grams
Net Carbs: 6 grams
1 cup strawberries, divided
1 cup raspberries, divided
1 tablespoon plus 1 1/2 teaspoons granular sugar substitute,
divided
1 1/4 cups heavy cream
1 tablespoon vanilla extract
1/4 cup Atkins Mousse Mix
1. In a blender, puree 3/4 cup strawberries and 3/4 cup
raspberries with 1/2 teaspoon sugar substitute. Coarsely
chop remaining 1/4 cup strawberries and fold into the
puree.
2. In a large bowl, whisk 1 cup cream, remaining sugar
substitute and vanilla until soft peaks form. Whisk in
mousse mix; whisk until very stiff. Whisk in remaining
1/4 cup cream.
3. In a parfait glass, place 1/4 cup of the berry mixture.
Top with 1/4 cup mousse mix; repeat layers twice. Top
with a few reserved raspberries. Repeat procedure to
make three more parfaits.
This dessert is light and easy to prepare with alternating layers
of creamy vanilla mousse and fresh berries. Atkins - Berry and Mousse Parfait
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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03-12-08, 05:23 PM
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#2 (permalink)
| | Newbie
Join Date: Mar 2008
Posts: 2
| Re: Atkins - Berry and Mousse Parfait
Awwwwwwwwwwwwww this looks so delicious my mouth is watering! I can;t wait to get off induction so that I can try it. Thank you | |
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03-12-08, 10:08 PM
|
#3 (permalink)
| | Gimpy
Join Date: Feb 2008 Location: Vancouver, British Columbia (Canada, eh?)
Posts: 59
Weight Statistics02/18/08 Start Date:
170.5 lb Start Weight:
155 lb Current Weight:
140 lb Goal Weight:
-15.5 lb Weight Loss:
08/20/08 Goal Date:
| Re: Atkins - Berry and Mousse Parfait
I don't understand how this can be 0 calories, when 1 cup of stawberries has around 50 calories, and 1 cup of raspberries has around 65 calories. I call false advertising. 
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03-13-08, 12:43 AM
|
#4 (permalink)
| | Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,632
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Re: Atkins - Berry and Mousse Parfait
Quote:
Originally Posted by Erin  I don't understand how this can be 0 calories, when 1 cup of stawberries has around 50 calories, and 1 cup of raspberries has around 65 calories. I call false advertising. | Good call, must have been a type from the Atkins database I got the information from. I did the math myself and came up with 320.
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