07-31-07, 05:51 AM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,851
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Walnut Meatballs
Atkins - Walnut Meatballs WALNUT MEATBALLS Servings: 6 Prep time: 0:10:00 Bake/Cook time: 0:15:00 Calories: 233 Fat: 18 grams Protein: 16 grams Carbohydrates: 2 grams Fiber: 0 grams Net Carbs: 1 grams 1 pound ground beef (85% lean) 3 tablespoons sour cream 1 tablespoon diced onion 1/2 cup finely chopped walnuts 1 garlic clove, pushed through a press 1 1/2 teaspoons salt 1. Heat oven to 400 F. In a medium bowl, mix beef, sour cream, onion, walnuts, garlic, and salt. Form into 24 small meatballs; place on a baking sheet. Bake 15 minutes, until nicely browned. A favorite from the Atkins recipe archives. Weve only changed the method: these are baked instead of sauteed. Atkins - Walnut Meatballs Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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