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07-31-07, 06:50 AM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,851
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Spicy Meat Rolls
SPICY MEAT ROLLS Servings: 2
Prep time: 0:10:00
Bake/Cook time: 0:15:00 Calories: 716
Fat: 50 grams
Protein: 59 grams
Carbohydrates: 3 grams
Fiber: 1 grams
Net Carbs: 2 grams
1/2 pound ground veal
1/2 pound ground beef
1/2 pound ground pork
2 tablespoons club soda
1/2 medium onion, finely chopped
1 tablespoon finely chopped fresh Italian (flat leaf) parsley
1 teaspoon Hungarian paprika
1 teaspoon salt
1/2 teaspoon freshly ground pepper
2 tablespoons olive oil
salt
1. Combine veal, beef, pork, club soda, onion, garlic,
parsley, paprika, salt, and pepper in a large bowl and
mix well. With moistened hands, take 2 heaping
tablespoon of mixture and shape it into a 3 roll.
Continue making rolls until all the mixture is used. (You
will have 10 to 15 rolls.) Heat oil in a large, heavy skillet
over medium heat until it is very hot. Cook rolls in
batches, 12 to 15 minutes, turning frequently until
evenly browned and cooked through. Sprinkle with salt
before serving.
An Eastern European cross between meatballs and shish
kebabs, these meat rolls can either pan-fried or shaped onto
skewers and grilled Atkins - Spicy Meat Rolls Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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