 |
Welcome to our Obesity Forum / Weight Loss Forum / Diet Forum.
Obesity continues to affect more and more people both directly and indirectly, and we're here to help. Our Obesity Forum / Weight Loss Forum / Diet Forum offers a place to talk about the latest obesity studies, information on obesity, childhood obesity, healthy recipes (such as the atkins diet), obesity surgery, diet pills, exercise, weight loss support issues, and more.
You are currently viewing our boards as a guest which gives you limited access to our website. By joining our free community you will have access to post topics and responses, communicate privately with others, upload and view content, and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
If you have any problems registering or logging in, please contact us. |
 | 
07-31-07, 06:52 AM
|
#1 (permalink)
| | Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,960
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Snow Pea, Pepper and Cabbage Salad
SNOW PEA, PEPPER AND CABBAGE SALAD Servings: 4
Prep time: 0:20:00
Bake/Cook time: 0:00:00 Calories: 108
Fat: 7 grams
Protein: 3 grams
Carbohydrates: 9 grams
Fiber: 4 grams
Net Carbs: 5 grams
2 tablespoons olive oil
1 1/2 tablespoons rice wine vinegar
1 teaspoon salt
1/2 packet sugar substitute
1/2 pound snow peas
3 cups shredded green cabbage (about 1/2 pound)
1 red bell pepper, thinly sliced
3 green onions, thinly sliced
1/4 cup fresh chopped mint
1. Mix olive oil, vinegar, salt and sugar substitute in a small
bowl. Place snow peas with enough water to cover in a
microwave-safe bowl. Cover with plastic wrap;
microwave on high one minute. Drain and slice in thirds
lengthwise.
2. Mix snow peas, cabbage, pepper, onion and mint in a
large bowl. Add dressing; toss to coat. Chill 15 minutes
to blend flavors.
This refreshing, beautifully multicolored salad looks like a spring
bouquet. Snow peas and mint are two of the seasons brightest
flavors. Atkins - Snow Pea, Pepper and Cabbage Salad Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
__________________  | 
|  | |
Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | | | | Thread Tools | | | | Display Modes |  Linear Mode | All times are GMT -4. The time now is 02:42 AM. | | Supporters | |
Your Banner Here
| |
