07-31-07, 06:56 AM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,877
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Sesame-Tofu Dip
SESAME-TOFU DIP Servings: 6
Prep time: 0:10:00
Bake/Cook time: 0:00:00 Calories: 122
Fat: 12 grams
Protein: 2 grams
Carbohydrates: 1 grams
Fiber: 0 grams
Net Carbs: 1 grams
8 ounces silken tofu
2 tablespoons lemon juice
1 tablespoon sesame oil
1 teaspoon granular sugar substitute
1/2 teaspoon salt
1/4 cup canola oil
1. In a food processor, blend tofu, lemon juice, sesame oil,
sugar substitute and salt until smooth. With processor
on, slowly add canola oil in a steady stream until
incorporated. Mixture should have consistency of thick
mayonnaise.
If you miss hummus (Middle Eastern chickpea spread), try this
easy, flavorful dip. It also makes a terrific sauce for grilled
chicken or fish. Atkins - Sesame-Tofu Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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