07-31-07, 06:59 AM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,851
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Savory Meatballs
SAVORY MEATBALLS Servings: 12
Prep time: 0:05:00
Bake/Cook time: 0:15:00 Calories: 69
Fat: 3 grams
Protein: 10 grams
Carbohydrates: 1 grams
Fiber: 1 grams
Net Carbs: 0 grams
Oil spray for greasing baking sheet
1 pound ground sirloin
1/3 cup Atkins Quick Cuisine Bake Mix TM
1/2 cup parmesan cheese, grated
2 tablespoons fresh parsley, chopped
2 teaspoons Italian or pizza seasoning
2 tablespoons cold water
1/2 teaspoon black pepper
1/2 teaspoon salt
1. Preheat oven to 375F. Lightly oil baking sheet.
2. In a large mixing bowl, combine sirloin, bake mix,
cheese, parsley, seasoning, water, salt and pepper.
3. Roll into 24 balls and place on baking sheet. Bake 10
minutes.
No frying, no fuss, no mess. Just season, roll and bake for a
quick and satisfying snack. Atkins - Savory Meatballs Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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