08-01-07, 04:17 AM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,851
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Popcorn Garlic Shrimp
POPCORN GARLIC SHRIMP Servings: 4
Prep time: 0:15:00
Bake/Cook time: 0:10:00 Calories: 196
Fat: 14 grams
Protein: 15 grams
Carbohydrates: 2 grams
Fiber: 0 grams
Net Carbs: 1 grams
1 pound small shrimp, shelled
1/4 cup olive oil
3 garlic cloves, finely chopped
1/2 teaspoon red pepper flakes
1/2 teaspoon paprika
1 tablespoon fresh lemon juice
Salt and freshly ground black pepper
1 tablespoon chopped fresh parsley
1. Pat shrimp dry with paper towels. Heat oil in a large
nonstick skillet over medium heat. Add garlic and red
pepper flakes; sauté one minute. Increase heat to high.
Add shrimp and paprika.
2. Cook, stirring briskly, for 2 minutes. Add lemon juice;
cook one minute more, just until shrimp are pink and
cooked through (do not overcook shrimp, it toughens
them). Transfer to a platter with a slotted spoon. Add
salt and pepper to taste. Sprinkle with parsley; serve
immediately.
Why popcorn shrimp? Because you won't be able to stop
popping these savory, garlicky little shrimp into your mouth. Atkins - Popcorn Garlic Shrimp
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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