08-01-07, 04:42 AM
|
#1 (permalink)
|
| Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,795
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Giant Zucchini Pancake
GIANT ZUCCHINI PANCAKE Servings: 4
Prep time: 0:15:00
Bake/Cook time: 0:20:00 Calories: 263
Fat: 18 grams
Protein: 17 grams
Carbohydrates: 7 grams
Fiber: 3 grams
Net Carbs: 4 grams
1 pound zucchini, trimmed and coarsely grated
3 large eggs
1 cup grated dill-havarti cheese (about 4 ounces)
1/3 cup Atkins Quick Cuisine Bake Mix TM
1/3 cup fresh parsley, chopped
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 tablespoons olive oil
1. Preheat oven to 350 F. Place grated zucchini in a
colander to allow any excess liquid to drain off.
2. Beat eggs in a large bowl. Stir in cheese, bake mix,
parsley, salt and pepper. Squeeze out any excess liquid
from zucchini and add to cheese mixture. Stir to
combine well.
3. Using a 10 ovenproof skillet, heat oil over medium heat
until it shimmers. Add pancake mixture and press down
to spread, forming an even layer. Cook 4 minutes or
until bottom is set.
4. Transfer skillet to oven; bake 12 to 15 minutes until
middle is just set. Remove from oven and let cool
slightly. Cut into wedges and serve crispy side up.
Serve this with sour cream and smoked salmon for a tasty
appetizer Atkins - Giant Zucchini Pancake
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
__________________  |
|  |
Linear Mode
