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Atkins - Chile Roasted Macadamia Nuts



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Old 08-01-07, 05:12 AM   #1 (permalink)
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Atkins - Chile Roasted Macadamia Nuts

CHILE ROASTED MACADAMIA NUTS
Servings: 6
Prep time: 0:05:00
Bake/Cook time: 0:20:00
Calories: 329
Fat: 35 grams
Protein: 4 grams
Carbohydrates: 6 grams
Fiber: 3 grams
Net Carbs: 2 grams
2 cups raw shelled macadamia nuts
1 teaspoon canola oil
1 1/2 teaspoons chili powder
1 teaspoon salt
1. Heat oven to 300°F. Toss nuts with oil, spread on a
sheet pan and bake 25 minutes, until golden. Transfer
to a bowl; toss nuts with chili powder and salt.
You can buy raw macadamia nuts in the health food store.
Macadamias, high in protein and fiber, are heart-healthy
because they are high in monounsaturated fats.
Atkins - Chile Roasted Macadamia Nuts

Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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