08-01-07, 05:13 AM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,815
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Chicken Salad Tea Sandwich
CHICKEN SALAD TEA SANDWICH Servings: 2
Prep time: 0:10:00
Bake/Cook time: 0:00:00 Calories: 310
Fat: 0 grams
Protein: 24 grams
Carbohydrates: 15 grams
Fiber: 8 grams
Net Carbs: 7 grams
4 slices Atkins Bakery Country White Bread, crusts removed
2 1/2 ounces cooked chicken, finely chopped
2 tablespoons mayonnaise
2 teaspoons chopped fresh dill
1/8 teaspoon salt
1/8 teaspoon freshly ground pepper
1/4 cucumber, thinly sliced
1. With a rolling pin, flatten the bread. Mix chicken,
mayonnaise, dill, salt and pepper; spread on bread
slices.
2. Top 2 bread slices each with half the chicken salad and
half the cucumber. Top each with a slice of bread. Cut
each sandwich in quarters on the diagonal.
The crunch of cucumber and the herbal sweetness of dill make
this chicken salad light and flavorful. Atkins - Chicken Salad Tea Sandwich
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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