08-01-07, 05:14 AM
|
#1 (permalink)
|
| Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,815
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Chicken Liver Pâté
CHICKEN LIVER PÂTÉ Servings: 8
Prep time: 0:00:00
Bake/Cook time: 0:50:00 Calories: 138
Fat: 11 grams
Protein: 7 grams
Carbohydrates: 1 grams
Fiber: 0 grams
Net Carbs: 1 grams
1/2 pound chicken livers
1/3 cup reduced sodium chicken broth
2 green onions, thinly sliced
1/8 teaspoon ground allspice
1/4 cup unsalted butter, softened
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/4 cup heavy cream
toast points for serving
1. In a small saucepan, combine chicken livers, broth,
green onions and allspice. Bring to a boil; reduce heat
and simmer 10 minutes until livers are cooked through.
Drain and cool 20 minutes.
2. Transfer mixture to a food processor, add butter and salt
and process until smooth. Transfer to a bowl, cover with
plastic wrap and freeze 10 minutes.
3. In a small bowl, beat the cream until stiff peaks form.
Fold cream into liver mixture. Transfer a serving bowl
and cover with plastic wrap; refrigerate 1 hour until
chilled.
The secret to a perfect spread is not to overcook the chicken
livers. For a memorable hors doeuvre, stuff into sauted
mushroom caps. Atkins - Chicken Liver Pâté
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
__________________  |
|  |
Linear Mode
