08-01-07, 05:15 AM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,815
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Cheese Straws
CHEESE STRAWS Servings: 13
Prep time: 0:25:00
Bake/Cook time: 0:12:00 Calories: 117
Fat: 9 grams
Protein: 7 grams
Carbohydrates: 3 grams
Fiber: 1 grams
Net Carbs: 1 grams
1 cup Atkins Quick Cuisine Bake Mix TM
6 tablespoons unsalted butter, chilled and cut into pieces
1/2 teaspoon garlic powder
3/4 cup shredded cheddar cheese
1/4 cup grated Parmesan cheese
2 eggs, lightly beaten
garlic salt, for sprinkling
1. Preheat oven to 375F.
2. Place bake mix, butter, and garlic powder in a food
processor. Process until mixture resembles coarse
crumbs.
3. Add cheeses and eggs. Pulse just until dough comes
together. Transfer dough onto a large piece of plastic
wrap. Lightly form into a flat round.
4. Place second piece of wrap over dough. Press or roll
dough to a 6" x 12" rectangle, about 1/2" thick.
Refrigerate until very firm, at least 2 hours (or
overnight).
5. Place dough horizontally on countertop. Remove top
sheet of plastic from dough. Sprinkle with garlic salt;
gently press into dough. With a sharp knife cut dough
into forty 6" long strips.
6. Transfer strips to an ungreased baking sheet. Bake 12-
15 minutes, until lightly browned. Slide "straws" onto a
cooling rack. When cool, store in an airtight container.
This delightful recipe won an Atkins Recipe Contest. It was
submitted by Frances Samek. Atkins - Cheese Straws
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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