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08-01-07, 05:25 AM
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#1 (permalink)
| | Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,815
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Atkins Crab Cakes
ATKINS CRAB CAKES Servings: 4
Prep time: 0:20:00
Bake/Cook time: 0:40:00 Calories: 645
Fat: 57 grams
Protein: 27 grams
Carbohydrates: 7 grams
Fiber: 3 grams
Net Carbs: 4 grams
3 tablespoons vegetable oil, divided
1 small red bell pepper, finely chopped (about 1/2 cup)
3 green onions, finely chopped
1 pound lump crab meat, picked over to remove any shells
1 cup fresh PageLink(Atkins Bread Crumbs), divided
1 cup mayonnaise
3 tablespoons fresh parsley, chopped
1/2 tablespoon Old Bay seasoning
2 lemons, cut into wedges for garnish
1. Heat 1 tablespoon oil in a large nonstick skillet over
medium-high heat. Cook bell pepper and green onions
until softened, about 3 minutes. Transfer vegetables to a
large bowl. Add crab, 2 tablespoons breadcrumbs,
mayonnaise, parsley and Old Bay. Mix with a fork until
just combined, being careful not to over-mix. Cover and
refrigerate for 20 minutes.
2. To assemble crab cakes: Sprinkle the inside of a 1/3
cup solid measuring cup with a thin layer of
breadcrumbs. Fill measure with crab mixture and
sprinkle a layer of breadcrumbs on top. Pack lightly
using hands or another measuring cup. Invert crab cake
onto a plastic-wrap lined baking sheet. Repeat with
remaining breadcrumbs and crab mixture to make 8
crab cakes. Cover with plastic wrap and refrigerate at
least 1 hour or up to 24 hours.
3. To cook: Heat 1 tablespoon oil in large nonstick skillet
over medium-high heat. Transfer four crab cakes to
skillet using a wide metal spatula. Cook 3 to 4 minutes
per side, until golden brown and crisp.
For added flavor, try these tender crab cakes with a sauce made
from mayo spiced with a dash of Old Bay seasoning. Atkins - Atkins Crab Cakes
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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07-14-08, 03:39 PM
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#2 (permalink)
| | Junior Member
Join Date: Apr 2008 Location: Florida
Posts: 120
Weight StatisticsApril 1, 2008 Start Date:
285 lb Start Weight:
250 lb Current Weight:
150 lb Goal Weight:
-35 lb Weight Loss:
April 2009 Goal Date:
| Re: Atkins - Atkins Crab Cakes
I made these crab cakes last night for supper and we loved them...
Thanks for the recipe.
__________________ Sunflower  | |
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