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  1. Stretching - Total Body Stretch
  2. Stretching - Full Body Stretch
  3. Bands - Bicep
  4. Bands - Shoulder & Side
  5. Bands - Leg Squats
  6. Bands - Tricep
  7. Bands - Chest Press
  8. Bands - Lat Pull Down
  9. Bands - Chest Pull
  10. Bands - Seated Row
  11. How to Dance the Funky Fish
  12. How to Dance Hip Hop
  13. How to Do the Slide Move
  14. How to Do the Pepper Move
  15. How to Do the Hip Hop Wavy Move
  16. How to Do the Hammer Step
  17. Dance the Raise a Roof Step
  18. Standing Swings
  19. Seated Swings
  20. High Knees
  21. Butt Kickers
  22. The A March
  23. The B March
  24. Speed Ladder
  25. Single Leg Hurdle
  26. Running Techniques 1
  27. Running Techniques 2
  28. Core - Table Top
  29. Core - Table Leg
  30. Core - Table Arm
  31. Core - Table Arm and Leg
  32. Core - The Superman
  33. Core - Knee Drives
  34. Core - Sit & Rotate
  35. Core - Windsheild Wipers
  36. Core - Ball Push
  37. Total Body - Power Press
  38. Total Body - Forward Toss
  39. Total Body - Backward Toss
  40. Total Body - Overhead Toss
  41. Balance - 747
  42. Balance - Karate Kid
  43. Balance - Figure 8
  44. The Forward 2
  45. The Lateral 2
  46. The Cross Over
  47. The 4 Point Stand Up
  48. Flip and Catch
  49. Toss and Catch
  50. The Hurdle Cross Over
  51. Ladder Shuffle
  52. Ladder Run 2
  53. The Hurdle Shuffle
  54. The Icky Shuffle
  55. Ladder Run 1
  56. Cross Over Shuffle
  57. Quickness Shuffle
  58. How to Dance the Tap Step
  59. How to dance Side to Side
  60. Groove it down
  61. Dance the Funky Jack
  62. Dance the Hot Pepper
  63. Funky Arm Lift
  64. Dance the Grapevine
  65. How to Dance the Creep
  66. How to Dance the Butterfly
  67. How to Dance the Robocop
  68. How to Dance the Zig Zag
  69. Make the Grapevine Step with a Funky Arm Cross
  70. How to Dance the Starfish
  71. How to Make the Box Step
  72. How to Dance the Step Touch
  73. Step Together with Funky Arms
  74. Make the Funky Arm Cross
  75. How to Dance the Ski Bup
  76. Make the Cross Country Step
  77. How to Dance the Heels Chug
  78. How to Do the Pump Move
  79. How to Do the March Step
  80. Dance the Speed Skate